Coronavirus appears to be losing ground, with the UK announcing 350 deaths today – the lowest daily death count since March 30. The drop is encouraging, but Prime Minister Boris Johnson made clear in a speech earlier today that the public must still abide by the lockdown measures. A key part of this adherence is to watch out for the warning signs.


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Members of the general public are aiding this effort by utilising their social media channels to raise awareness.

Nadia Ackerman, a 45-year-old woman who has since recovered from COVID-19, took to Instagram share her two-week ordeal.

In total, Nadia reported experiencing 14 different symptoms.

Over two weeks, she suffered:

  • A fever, Dry cough
  • Chest pain
  • Malaise
  • Body aches
  • Sore throat
  • A lack of appetite
  • Headaches
  • Loss of taste
  • Loss of smell
  • Fatigue
  • Vomiting
  • Diarrhoea

Nadia also revealed she experienced excessive sleeping as a result of COVID-19.

The Centres for Disease Control and Prevention (CDC) have highlighted an “inability to arouse” an emergency warning sign.

Nadia’s story is one of many that reflects the symptoms associated with COVID-19 go far beyond the main warning signs listed by health websites.

The CDC seems to have acknowledged this reality by updating its list of potential symptoms over the weekend.

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The health site now states the following as COVID symptoms:

  • Fever
  • Cough
  • Shortness of breath or difficulty breathing
  • Chills
  • Repeated shaking with chills
  • Muscle pain
  • Headache
  • Sore throat
  • New loss of taste or smell

What should I do if I spot mild symptoms?

According to the NHS, to protect others, you must stay at home if you or someone you live with has symptoms of coronavirus (COVID-19).

This social distancing policy is called self-isolation.

Are there any permissible reasons to leave the house while self-isolating?

The NHS says you should not leave your home for any reason – if you need food or medicine, order it online or by phone, or ask someone to deliver it to your home.

UK public health advice also says to avoid having visitors in your home – including friends and family.


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“Do any exercise at home – you can use your garden, if you have one,” adds the NHS.

How long must I self-isolate for?

If you have symptoms of coronavirus, self-isolate for seven days, according to public health advice.

After seven days:

  • If you do not have a high temperature, you can stop self-isolating
  • If you still have a high temperature, keep self-isolating until your temperature returns to normal

You do not need to keep self-isolating if you just have a cough after seven days, however.

The NHS explains: “A cough can last for weeks after the infection has gone.”

Can I reduce my risk of catching or spreading COVID-19?

“Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face,” the World Health Organization (WHO) advises.

It adds: “The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).”

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