This Morning: Liz Earle discusses supplements for hair loss

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Hair loss is a tricky condition and can often come down to science as well as genetics and stress. A certain fruit is known to reduce inflammation and DHT, a hormone responsible for hair loss. Numerous studies point to its effectiveness in helping to increase hair regrowth.

Saw palmetto is known for its anti-inflammatory effects on both the body and the hairline.

Experts hypothesise this aspect could offer hope in treating hair loss.

In a study published in the International Journal of Immunopathology and Pharmacology, the use of saw palmetto for hair regrowth was analysed.

The study found that saw palmetto helps inhibit an enzyme known as 5-alpha reductase.

A medication called finasteride uses this mechanism to treat hair loss in males.

The scientists found that by inhibiting 5-alpha reductase, finasteride blocked the conversion of testosterone to dihydrotestosterone which is a hormone responsible for male pattern hair loss.

In another study, researchers gave 10 males suffering with alopecia a supplement containing both saw palmetto and beta-sitosterol.

Researchers noted major improvements in six of the 10 males.

The study showed promising results but did state more research is needed to help support these findings.

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In a similar study, researchers enrolled 100 males with mild-to-moderate alopecia.

The study ran for two years and was noted those who took 32 milligrams of saw palmetto each day had an improvement in their hair loss.

The study concluded that 38 percent of those who took saw palmetto noticed increased hair regrowth.

The researchers added that the more severe the hair loss, the less likely saw palmetto was to work.

What is saw palmetto?

Saw palmetto is a supplement made from the fruit of the Serenoa repens tree.

It’s often used to treat enlarged prostate, improve urinary function, and enhance hair growth.

Some also use the supplement to boost libido and fertility and reduce inflammation.

Saw palmetto may help prevent androgenic alopecia which is a type of hair loss also known as male and female pattern baldness in men and women, respectively.

It’s thought to work by blocking the enzyme that converts testosterone to dihydrotestosterone (DHT), an androgen-type hormone believed to cause this form of hair loss.

Higher levels of androgen hormones like DHT are thought to shorten the hair growth cycle and lead to the growth of shorter and thinner strands of hair.

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