High cholesterol: Nutritionist reveals top prevention tips

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Everyone has cholesterol which is a yellowy-white wax-like lipid that’s in every cell of the body. Cholesterol keeps the cells and organs working properly. It also plays a major role in hormone, vitamin, and digestive fluid production. Having high levels of cholesterol puts a person in grave danger of major health complications. What sign is visible on the face indicating your levels are too high?

Noticing soft, yellowish growths or lesions on the skin known as xanthomas may indicate a genetic predisposition to cholesterol problems.

These painless deposits can appear in many areas, including the corners of your eyes.

If you notice these growths on any area of your skin, see your doctor.

What they look like

Cholesterol deposits are soft, flat, yellowish lumps, said Medical News Today.

The health site continued: “They tend to appear on the upper and lower eyelids, near the inner corner of the eye, and often develop symmetrically around both eyes.

“These lesions may remain the same size or grow very slowly over time.

“They sometimes join together to form larger lumps.”

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Cholesterol comes from two sources with 80 percent of it being naturally produced by the liver and intestines with a person’s diet accounting for the last 20 percent.

Unfortunately, most people will not experience symptoms of high cholesterol, so the only way to measure blood cholesterol levels is to get a blood test.

“Your GP or practice nurse will take a blood sample, usually by pricking your finger or you might be asked to go for a blood test at your local hospital,” explains the British Heart Foundation (BHF).

According to the BHF, your blood is then checked for levels of good (HDL) cholesterol, bad (non-HDL) cholesterol and triglycerides (another type of blood fat), as well as getting a total cholesterol result.

HDL cholesterol is often dubbed the “good” cholesterol because it counters the harmful effects of LDL cholesterol.

The key is to increase your HDL levels while decreasing your LDL cholesterol levels.

This balance can be achieved by making healthy lifestyle decisions, such as improving your diet.

One of the most important tips is to reduce the fat in your diet, particularly saturated fats, advises Bupa.

Saturated fat raises LDL cholesterol levels – a harmful type of cholesterol that gums up the inside of your arteries.

According to the NHS, saturated fat can be found in the following:

  • Meat pies, sausages and fatty meat
  • Butter, lard and ghee
  • Cream and hard cheese, like cheddar
  • Cakes and biscuits
  • Food that contains coconut oil or palm oil

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