Bought a hard avocado? Woman shares ‘genius’ hack to ripen it in just ONE day using the help of another fruit

  • A popular Instagrammer has shared her hack for quickly ripening hard avocados
  • Caroline Groth said to store an unripe avocado in a paper bag with a kiwi fruit
  • She said the kiwi fruit releases ethylene gas that speeds up the ripening process
  • The Sydney influencer shared the ‘life-changing’ hack in a now-viral Instagram

A health and wellness guru has wowed thousands online after sharing her ‘life-changing’ hack for ripening hard avocados in just 24 hours. 

Danish-Australian Instagrammer Caroline Groth went viral after posting a clip online of how she places a hard avocado in a paper bag with a kiwi fruit to soften it. 

‘Guys, Green Skin + Shepard Avocado season means I legit need a spreadsheet to keep track of when I’ll have avocados to eat because they take foreeeeeeeever to ripen. But no more… insert the best 101 life hack ever,’ she wrote in the caption. 

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Danish-Australian wellness guru Caroline Groth has shared her handy hack for ripening hard avocados in 24 hours 

Caroline (pictured) went viral after posting a clip online of how she places a hard avocado in a paper bag with a kiwi fruit to soften it

In the clip, she simply stores the avocado in a paper bag with a kiwi fruit as apparently ‘releases ethylene gas’ – a major plant hormone released to induce ripening. 

‘The paper bag traps the gas so the process works faster meaning you’ll have ripe avocados in 24 hours,’ the Sydney influencer wrote. 

Caroline’s hack comes in the midst of Shepard avocado season which are notoriously harder to ripen than the Australian favourite variety Haas and had dozens in the comments thankful for the ‘mind blowing’ idea.   


In the clip, she simply stores the avocado in a paper bag with a kiwi fruit as apparently ‘releases ethylene gas’ – a major plant hormone released to induce ripening

‘But how? Mind blown,’ one fan said while another commented: ‘This is life changing!!! Thank you’. 

A third said she ‘needed this’ tip and others were sharing their own avocado hacks.

‘It also works with banana in a brown paper bag,’ one woman wrote.  

‘I have a hack for your hack. Only gently press the top of the avocado to see if it’s ripe, not the sides. Pushing on the sides will bruise it,’ a second recommended. 

Previously, an Australian author revealed how to pick the perfect avocado at the supermarket every time.

Kim McCosker, author of the cookbook series 4 Ingredients, said the checking the stem can help indicate how ripe the fruit is.

Australian cookbook author Kim McCosker previously revealed her tricks for picking the perfect avocado at the shops every time

‘Avocados have stems and simply by peeling back the small stem can you can tell a lot about the fruit,’ she wrote on Instagram.

‘If the stem comes off easily and you see green, it’s PERFECT and ready to eat,’ Kim said.

But if the stem is ‘fussy’ and difficult to remove, it’s most likely unripe.

‘If the stem removes easily and reveals a darker coloured flesh, it’s likely over-ripe will be stringy and inedible,’ she said.

She said the checking the stem can help indicate how ripe the fruit is. ‘If the stem comes off easily and you see green, it’s PERFECT, and ready to eat,’ she said 

Kim has learnt everything she knows about fruit and vegetables from her dad who’s a farmer.

‘As a farmer’s daughter, I pride myself in knowing ‘stuff’ about fruits and veggies,’ she wrote.

‘For example, apples are 25 per cent air, strawberries have on average 200 seeds and pumpkins are 90 per cent water…but I never knew this.’

The clever insight was quickly praised by others on social media who had ‘no idea’ about the avocado hack. 

‘Wow. As a new avo eater thank you for all this info,’ one person wrote, another added: ”And I was today years old when I found this out! Thank you for sharing.’

How to tell if an avocado is ripe: 

The stem of an avocado can indicate if the fruit is ripe or not: 

If the stem comes off easily and you see green, it’s PERFECT, and ready to eat

If the stem is fussy and won’t remove easily, it’s likely unripe 

If the stem removes easily and reveals a darker coloured flesh, it’s likely over-ripe will be stringy and inedible

Last year a dietitian revealed three additional ways to prevent avocados from turning brown.

Rebecca Gawthorne, from Sydney, Australia revealed you can use lemon, olive oil and even onion to stop the off-putting discolouration.

Sharing on her Nourish Naturally Instagram page the popular content maker told her fans to save the video for the next time they stock up on the fruit because the methods work so well.

‘The browning of an avocado is a natural chemical reaction called oxidisation that occurs when a cut avocado is exposed to oxygen in the air,’ she explained.

‘While it’s safe eat, brown avocados are not very aesthetically pleasing & can taste a bit bitter,’ she added.

Three ways to prevent cut avocados from turning brown:

– Squeeze lemon juice over avocado half

– Coat with olive oil

– Store avocado with red onion  

Source: Nourish Naturally/Instagram

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